Wellness refers to a state of total well-being in which there is balance in different areas, or dimensions, of a person's life. The goal is to achieve fullness and optimal health, to achieve a better quality of life.
To achieve this state of fullness and balance, wellness groups different techniques and areas such as nutrition, sports, massage therapies, relaxation exercises and personal care.
Dimensions of the Wellness
Wellness is a lifestyle that seeks a balance between different aspects of life to achieve total balance. Following this philosophy, wellness is divided into six dimensions:
Intellectual
Spiritual
Physical
Social
Occupational
Emotional
Nutrition
The importance of good nutrition is one of the most important parts of wellness. On the one hand, there are various diets that contribute to improve not only the physical condition, but also contribute to improving the general health of the person.
The advantages of eating properly, besides knowing how to take advantage of the properties of natural products and what benefits it has for the body to introduce them into the daily diet is one of the keys to achieving a healthy and balanced life.
sports
The benefits of practicing sports on a regular basis are known. Although there are more risky sports that require high levels of activation, others seek to improve the balance between body and mind, contribute to the relaxation of the body and make the person who practices it feel better. Pilates or yoga are examples of this type of sports within the wellness section.
Massages
Massage is one of the best known and used therapies of today. Massage techniques are used to treat injuries, improve mobility, relax or even for cosmetic purposes. For these and other reasons, massage is one of the stars in the world of wellness.
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